PMS Support provides nutritional support for women that may experience symptoms of PMS PMS Support contains a combination of Vitamins Minerals Herbs and Acidophilus 100 natural vitamin herbal formula Todays fast-paced high-stress lifestyle has contributed to a dramatic increase in digestive disorders fatigue and premenstrual syndrome PMS Years ago women felt the effects of PMS and passed it off as a normal state of being Today the symptoms of PMS are more severe than ever The most common symptom of PMS include headaches low backaches abdominal bloating constipation swelling and tenderness in the breasts and swollen hands and feet A woman with PMS may feel fatigued depressed irritable and have an increased appetite or feeling of thirst Food cravings and outbreaks of acne are also common Some women may crave sugar right before their periods because their calcium and B vitamin supplies are depleted a natural result in hormonal changes Eating foods high in sugar that further deplete the vitamin supply result in more severe symptoms of PMS and digestive problems Menstruating women have special needs Providing the body with nutritional support can help alleviate symptoms prior to the onset of menstruation A proper diet with plenty of whole grains beans fresh fruits vegetables nuts and seeds eliminates excessive amounts of estrogen Regular exercise can reduce anxiety and tension by balancing hormone levels Nutritional and herbal supplements assist in maintaining proper nutrients and provide relief for uncomfortable symptoms associated with PMS
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